Building on their past work, researchers discovered that Special Operations Forces who participated in a month-long mindfulness course could improve their attention and working memory. These are both mental capacities necessary to tone down emotional reactivity and boost problem solving skills.
The ‘best prospect’ for ensuring success in demanding roles
Building on their past work, researchers discovered that Special Operations Forces who participated in a month-long mindfulness course could improve their attention and working memory. These are both mental capacities necessary to tone down emotional reactivity and boost problem solving skills.