Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help people with sleep problems get a good night’s rest. Learn more here.
Medical News Today: Melatonin for sleep: What to know
Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help people with sleep problems get a good night’s rest. Learn more here.