Researchers have made discoveries regarding the effect of the dipeptide Leucine-Histidine (LH) in suppressing microglial activation and depression-associated emotional disturbances. LH dipeptide is found in fermented foods such as blue cheese and natto (fermented soy beans). Foods rich in LH dipeptide may be a safe, preventive method for maintaining good mental health.
LH dipeptide may improve mental health
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