When you’re sleep deprived, you reach for doughnuts and pizza. A new study has figured out why you crave more calorie-dense, high-fat foods after a sleepless night. Blame it on your sleepy nose — or olfactory system. First, it goes into hyperdrive, sharpening the food odors for the brain. But then there is a breakdown in communication with brain areas that receive food signals. Then decisions about what to eat change.
Why we crave junk food after a sleepless night
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