Interval Walking Training is a method that is effective in increasing overall fitness and decreasing healthcare costs associated with lifestyle-related diseases of the middle-aged and elderly. High-intensity walking time is the key. Participants who walk longer at 70% or more of their maximum capacity see improvements in health and fitness. 50 minutes a week is what one needs to see peak aerobic capacity improve, as well as other blood work levels.
Quality over quantity! Interval walking training improves fitness and health in elderly individuals
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