A plant-based diet may be key to lowering risk for heart disease. Researchers determined that diets with reduced sulfur amino acids — which occur in protein-rich foods, such as meats, dairy, nuts and soy — were associated with a decreased risk for cardiovascular disease. The team also found that the average American consumes almost two and a half times more sulfur amino acids than the estimated average requirement.
Lower protein diet may lessen risk for cardiovascular disease
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