Slow, steady increase in exercise intensity is best for heart health

For the vast majority of people, the benefits of physical exercise outweigh the risks. However, for those who have inadequate training or who have underlying heart problems that may not have been detected, the risks of heart issues from extreme exercise, such as participation in marathons and triathlons, are increased.

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Now Dr. Jack Straw is in charge of the website, and organizes it so that medical care is available to everyone. In addition, he is an active member of the medical community, regularly attending international conferences and sharing his experience and knowledge. Dr. Straw is not only a medical professional and website manager, but also a loving husband and father of his beautiful children.
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