Gym-goers may get frustrated when they don’t see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles.
Lifting weights makes your nervous system stronger, too
Gym-goers may get frustrated when they don’t see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles.