Seniors who joined group exercise classes experienced decreased loneliness and social isolation, according to a new study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective.
Exercise classes can reduce loneliness, social isolation in seniors
Seniors who joined group exercise classes experienced decreased loneliness and social isolation, according to a new study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective.